Class Description

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Title: Well-being: Managing Holiday Stress
Instructor: Kiz Adams, UGA Work Life Balance Coordinator    
Location: T&D, room AB
Holiday season can be stressful. The goal of this workshop is to teach participants how to anticipate and manage the inevitable stress associated with the holidays. Participants will learn how to avoid the typical holiday stress traps and how to plan for a more satisfying and meaningful holiday season.